Mindfulness for Stress Relief
Practical Techniques to Calm Your Mind and Restore Your Balance
Stress is not just uncomfortable — it is costly. It drains your energy, clouds your thinking, and chips away at your health and relationships. This free course teaches you practical, evidence-based mindfulness techniques to interrupt the stress cycle, quiet mental noise, and restore a sense of calm — whether you're navigating workplace pressure, life transitions, or everyday overwhelm. No prior meditation experience required.
Instructor: Shonda Rashad · Last updated April 2026
Free · No payment required
- 6 hours of on-demand content
- 24 lessons across 6 modules
- Downloadable worksheets & templates
- Certificate of Completion
- Lifetime access
- Add to LinkedIn Profile
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What You'll Learn
Understand the science of stress and how mindfulness interrupts the stress response
Practice three breathing techniques that activate your body's natural relaxation response
Use body-scan meditation and somatic awareness to release physical tension
Observe thoughts and emotions without being controlled by them using the RAIN practice
Build a sustainable daily mindfulness practice through micro-practices and habit stacking
Develop lasting resilience through self-compassion — the foundation of genuine wellbeing
Who This Course Is For
Professionals experiencing workplace stress, burnout, or overwhelm
Anyone navigating a major life or career transition
People who have tried meditation before but struggled to maintain a practice
Leaders and managers who want to model calm and resilience for their teams
Anyone who wants a simple, sustainable daily stress-relief practice
Beginners who want a gentle, approachable introduction to mindfulness
Course Details
6 hours
Total Duration
24 lessons
Total Lessons
All Levels
Skill Level
Included
Certificate
Requirements
- · No prior meditation or mindfulness experience required
- · A quiet space for 10–15 minutes per lesson is helpful but not essential
- · Access to a computer, tablet, or smartphone
- · An open mind and a genuine desire to feel calmer and more grounded
FREE
Free · Instant access
