Mindfulness at Work: Building a Balanced Career
Prevent Burnout, Set Boundaries, and Find Meaning in Your Work
Burnout is not a badge of honor — it is a signal that something needs to change. This free course gives working professionals the mindfulness tools, boundary-setting frameworks, and career alignment strategies they need to prevent burnout, reclaim their energy, and build a career that is both successful and sustainable. Grounded in neuroscience, positive psychology, and real-world workplace experience, every module delivers immediately applicable practices for your daily work life.
Instructor: Shonda Rashad · Last updated April 2026
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- 6 hours of on-demand content
- 24 lessons across 6 modules
- Downloadable worksheets & templates
- Certificate of Completion
- Lifetime access
- Add to LinkedIn Profile
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What You'll Learn
Recognize the six root causes and early warning signs of burnout before they become a crisis
Set clear, compassionate boundaries using the DEAR MAN framework — without guilt or damaged relationships
Build a micro-mindfulness toolkit for the workday — from morning routines to mindful transitions
Protect your deep work time using neuroscience-backed focus and concentration strategies
Reconnect with your core values and reshape your role through job crafting for greater meaning
Build a personalized 90-day Balanced Career Blueprint for sustainable long-term performance
Who This Course Is For
Professionals who feel exhausted, overwhelmed, or on the edge of burnout
High achievers who want to sustain their performance without sacrificing their health
Anyone struggling to set and maintain healthy boundaries at work
Professionals at a crossroads who want to reconnect with their career purpose
Managers who want to model healthy work habits for their teams
Anyone who wants to feel more present, energized, and fulfilled at work
Course Details
6 hours
Total Duration
24 lessons
Total Lessons
All Levels
Skill Level
Included
Certificate
Requirements
- · No prior mindfulness or meditation experience required
- · Applicable to any industry, role, or career stage
- · Access to a computer, tablet, or smartphone
- · A willingness to reflect honestly on your current work-life balance
FREE
Instant access