Mindful Leadership: Leading with Presence
Lead More Effectively by Showing Up Fully — for Yourself and Your Team
Great leadership begins with self-awareness. This free course teaches managers and leaders how to apply mindfulness principles to the real challenges of leadership — from managing stress and making better decisions to leading difficult conversations, building psychological safety, and creating a culture of wellbeing. Grounded in neuroscience and organizational research, every module delivers immediately applicable tools for your daily leadership practice. No prior mindfulness experience required.
Instructor: Shonda Rashad · Last updated April 2026
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- 6 hours of on-demand content
- 24 lessons across 6 modules
- Downloadable worksheets & templates
- Certificate of Completion
- Lifetime access
- Add to LinkedIn Profile
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What You'll Learn
Develop genuine self-awareness — understand your triggers, patterns, and leadership impact
Transform your communication through deep listening, mindful speaking, and the COIN framework for difficult conversations
Make better decisions under pressure by managing cognitive biases and integrating intuition with analysis
Build psychological safety and compassionate leadership that drives genuine team engagement
Develop resilience through energy management, burnout prevention, and sustainable performance practices
Create a mindful team culture that extends your leadership impact beyond your individual presence
Who This Course Is For
New and experienced managers who want to lead with greater presence and clarity
Senior leaders navigating high-pressure, fast-moving environments
HR professionals and coaches who support leaders in their organizations
Team leads who want to improve their communication and emotional intelligence
Leaders who feel reactive, scattered, or disconnected from their teams
Anyone who wants to build a more intentional, sustainable leadership practice
Course Details
6 hours
Total Duration
24 lessons
Total Lessons
Intermediate
Skill Level
Included
Certificate
Requirements
- · Some management or team leadership experience is recommended
- · No prior mindfulness or meditation experience required
- · Access to a computer, tablet, or smartphone
- · A genuine desire to lead with more intention, calm, and effectiveness
FREE
Instant access